By Pancha Koshas - India's First Dedicated Aerial Yoga & Arts School
Book Your SessionAt Shivtarang, we bring together sound, breath, and aerial stillness to create experiences that go beyond relaxation - into deep nervous system reset, emotional release, and energetic balance. This is not just sound healing. This is a space where your body is allowed to soften.
Most people think sound healing is just calming music. It is not. Your body operates on vibration and frequency. Stress, anxiety, emotional overload - they disturb this natural rhythm. Sound brings you back.
Through carefully curated frequencies and instruments, we help the body let go of deep-seated muscular and emotional tension.
Specific sound frequencies activate the parasympathetic nervous system, shifting from fight-or-flight to rest-and-digest.
Sound restores your natural rhythm, helping you reconnect with your body's innate wisdom and healing capacity.
If you've been feeling heavy lately, maybe your body doesn't need fixing - it needs tuning.
When your mind won't quiet down, sometimes you need to feel rather than think your way to peace.
That weight in your chest, the lump in your throat - sometimes words aren't needed to release what's stored.
When you've been going through the motions but not really feeling anything anymore.
Major life changes that leave you feeling depleted and searching for grounding.
You don't need to understand it. You just need to feel ready.
The aerial hammock holds you, allowing complete release. Suspended in gentle support, your body can finally let go completely.
Therapeutic instruments - singing bowls, gongs, tuning forks - reset your internal rhythm and guide your nervous system into deep rest.
Support for emotional and energetic shifts. We simply create the space - your body knows what it needs to release.
This is not just a session. It is an experience your body carries with you.
A profound sense of calm that permeates every cell. The kind of rest that resets your entire system.
Tears, laughter, or quiet processing. Emotions that need to move find their way through in a safe space.
And that's okay too. Healing sometimes works beneath awareness before you notice changes.
Drifting into a state of deep meditation - that floating feeling where consciousness expands.
Your body knows what it needs to release - we simply create the space.
It is not an instant fix. It is a process. But when it works, it works at a level deeper than words. Sound healing meets you where you are and meets you exactly where you need to be met.
By Shivtarang by Pancha Koshas Aerial and Arts Institute. Do not just experience healing. Learn how to create it. This 5-day immersive training is designed as a foundational introduction to sound healing, where you learn both the science and the art of working with sound therapeutically.
Training + Certification
4 Nights Accommodation
4 Nights Accommodation
A deeply relaxing group experience combining aerial rest and sound immersion.
A one-on-one journey designed around your personal energy and state.
A focused session to balance and align your chakras using therapeutic sound frequencies.
No overcrowding. We prioritize quality over quantity to ensure personalized attention.
A nurturing environment where you can fully let go without judgment.
Unique to Pancha Koshas - combining two powerful healing modalities.
Not trend-based healing. Years of practice and real transformation.
People don't come here just to heal. They come because they are tired of holding everything inside…
And that is where the shift begins.